ground
health
fresh
holistic health coaching for a nourishing life
health reading
the nourishmap
health reading
the nourishmap
Your health is a puzzle we can solve together.
You're not crazy. It IS getting harder to maintain a healthy weight and have enough energy to get through the day. The question is: is it your hormones, your diet, too many toxins or just what happens as we age?
Luckily, it's not simply a side effect of aging and there are real steps you can take to balance your weight and boost your energy as you sail through your 40s and 50s... if you know what the true causes are for you. You see, it's different for every woman.
You can waste months and years trying to address all of the possible reasons why you just can't seem to lose those last 10 pounds, or why you feel more tired than you ever have. Or, you can tap into your body's natural wisdom, along with a little help from evidence-based, scientific analysis, and take a shortcut right to the root cause.
Fresh Ground Health is here for you.
hormone balancing + energy + weight loss + confidence + gut health
immunity + strength + mindfulness + recovery + wellness
hello!
I'm Kelly and I am an Holistic Health Coach and Energy Healer who founded Fresh Ground Health in 2008 to help women in their 40s and 50s optimize their most precious asset - their health! I love food and the ways in which food can be medicine, community and connection. I am also a dedicated yogi, a science nerd, a spiritual seeker and a mom.
My personal healing journey began when I was still in high school and I realized my body needed different foods to feel good than what I was eating. And, I thought I was eating pretty healthy! Over the years, as I learned more about how to heal myself, I felt a strong calling to help others as well.
what is
the nourishmap?
what is
the nourishmap?
Wouldn't it be great to get crystal clear on what is going on inside your body, mind and spirit so you know how to focus your efforts on the root cause for the fastest results?
I use the Cell Blueprint assessment tool developed by Dr. Bryan Walsh of Metabolic Fitness to help identify your top health priorities. This simple but sophisticated diagnostic questionnaire is based on top, peer-reviewed scientific literature spanning multiple body systems, conditions and physical and emotional health. The Cell Blueprint has helped hundreds of practitioners help thousands of clients understand the root causes of their symptoms and get onto their paths of recovery and healing.
But Humans are Complex! This scientific data will give us the "lay of the land," but your intuition will be your guide. During your session, I will guide you into a deeper state of awareness, where we'll use ancient wisdom and higher states of consciousness to interpret your results and create your custom NourishMap.
WHAT CLIENTS SAY
"Kelly brings a deep understanding of the body from an evidence-based, scientific perspective and weaves her intuitive, insightful gifts into her work."
– Emily C., Naturopathic Doctor, Asheville, NC
WHAT CLIENTS SAY
"I found the NourishMap process with Kelly to be incredibly insightful and helpful in thinking about the ways I might continue to heal my body (and mind!) She thoughtfully reviewed my results and I loved that she offered me concrete ideas for what to do with the information."
– Susannah M., Chicago, IL
WHAT CLIENTS SAY
"Kelly's process is the perfect blend of science and spirit. She educated me by not only showing me WHAT was going on with my body, but WHY, offering customized solutions that fit into my lifestyle and commitment level. I highly recommend the NourishMap, especially to women whose bodies are not responding to life (food and hormones) the way they used to. Kelly is the best."
– Shayna B., Denver, CO
