The first step in my coaching is to investigate what your body is trying to tell you. We do this through the NourishMap Reading, which includes a brief quiz in which you rate symptoms you have experienced in the last 30 days. This scientific evidence-based assessment will help identify your top 3 Health Priorities on a cellular level. During your session, we will do some intuitive work to help you connect more deeply with your body holistically, we’ll review your quiz results, and I’ll share some ways that you can work to address those health priorities, either on your own, with me in a private coaching program, or with a medical specialist if that’s a better fit for your needs.

In a private coaching program, we are working together to set goals for your health, action steps you can take each week to move you closer to those goals, and to make adjustments where necessary to help your new habits become effortless parts of your new routine. Health coaching is highly customized to you and includes education and instruction around food and drink choices, meal preparation and recipes, shopping choices, scheduling challenges and mindset for motivation and persistence when life makes things harder – because that’s what happens sometimes!